Tag Archives: gluten free

The UnDiet Wean Green Experience & Giveaway!

Okay, so if you didn’t know this yet….chefs are to me what rock stars are to the majority of the population. Meghan Telpner is no exception, this rock star chef has followed up her first book, UnDiet, with a phenomenal cook book that helps you finesse your UnDiet menu! The UnDiet Cookbook truly is what the title promises. Amazing recipes that don’t require you to be on a ‘diet’. AANNNDDD they are gluten free. My heaven. Win a copy of The UnDiet Cookbook with a Wean Green Kitchen Set to store all of your new healthy recipes! a Rafflecopter giveaway A little bit about how awesome Meghan is: Toronto based author and nutritionist Meghan Telpner, brings her healthy and awesome life inspiration to fans across the globe. As founder of the Academy of Culinary Nutrition and author of the bestselling UnDiet: Eat You Way to Vibrant Health and The UnDiet Cookbook, she is fast creating a revolution in health and wellbeing. Inspiration is waiting at MeghanTelpner.com and follow her daily #UndietLife adventures @meghantelpner

Cauliflower Cheddar Soup Recipe

Easy Monday Lunches = love.  This recipe is probably one of my favourite soups because I can make it ahead, it freezes well and the kids love it! Cauliflower Cheddar Soup (Wean Green Style) 1 tbsp butter 1 medium onion, chopped 2 stalks celery, chopped 2 garlic cloves, minced 2 potatoes, peeled & diced 1 head of cauliflower, chopped 3 cups chicken broth 1 tsp salt 1 tsp pepper 2 1/2 cups milk 2 tbsp flour (I use gluten free) 1 pinch of nutmeg 1 1/2 cups cheddar cheese Melt butter on medium in a large soup pot. Add onions, celery & garlic and brown for about 3-5 minutes. Add potatoes, cauliflower, broth, salt & pepper and bring to a boil on high heat. Once boiling turn to medium low and simmer for 15-20 minutes until veggies are soft.  Whisk the flour and nutmeg into the milk. Pour into softened veggies. Stir for about 5 minutes to let thicken. Transfer to a blender (in batches, once I blew it all up). Puree until smooth. Return to pot. Stir on medium heat for 5 minutes to reheat. Remove from heat and add 1 cup cheese. Stir to melt. Add salt & pepper to taste.  Sprinkle the remaining cheese on top to serve! A meal bowl is the perfect serving bowl:) Enjoy!!