Tag Archives: apple sauce; apple nutritional information; vitamins in fruit; healthy eating

An Apple a Day…

We have all heard the old saying, ‘an apple a day keeps the doctor away’. ¬†What makes apples so famous? Well…A 1/2 cup of Wean Green’s Apple Puree contains: 55 calories; 15 g carbohydrates; 1.5 g total dietary fiber; 4 mg calcium; .2 mg iron; 3 mg sodium; 97 mg potassium; 4 mg magnesium; 9 mg phosphorous; 1 RAE vitamin A; 17 mcg beta-carotene; 13 mg vitamin C;