Apples, Moses, and Goop

As I research women’s health I often wonder how many people get lost in the worlds of dieting, cleansing and fad exercise programs.  There is so much out there.  I have always told anyone that was willing to listen that my goals are to eat well and not beat myself up over treats, sleep well when the weaners are not screaming through the night, and exercise regularly.  Plain and simple.  For this reason I share this link http://www.goop.com/newsletter/6/en/. They speak of the simpleness of taking care of ourselves and offer some great tips for everyone!  Sign up for their newsletter while you are there, I promise it is good reading!!

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